Introduction:
In today’s fast-paced life, physical and mental pain has become common. People suffer from different types of pain due to daily activities, stress, and poor lifestyle. While medicines are often resorted to for pain relief, the importance of natural remedies is also increasing rapidly.
One such wonderful natural remedy is the use of essential oils, which not only relieve pain but also provide mental peace.
What Are Essential Oils?
Essential Oils are natural oils that are extracted from the flowers, leaves, roots, or bark of various plants. They have aromatic, healing, and nerve-calming properties. They have been used for centuries for various pains, fatigue, inflammation, sleep problems, and mental stress.
Importance of essential oils in natural pain relief:
- Reduce inflammation
- Relieves muscle spasms
- Reduces joint pain
- Calm nerves
- Improve sleep
- Benefit bone pain
- Useful for joints and spine pain
Most effective essential oils and their uses
1. Lavender Oil
Key benefits:
- Soothing
- Relieves headaches and migraines
- Improve sleep
Uses:
- Add a few drops on the pillow
- Mix with a carrier oil and massage
- Use in an aromatherapy diffuser
2. Peppermint Oil
Key benefits:
- Provides cooling
- Relieves muscle pain
- Opens the airways
Uses:
- Massage on the painful area
- Inhale through steam
- Apply to the forehead
3. Eucalyptus Oil
Key benefits:
- Useful for respiratory problems
- Reduces swelling
- Relieves pain
Uses:
- Massage on the chest
- Warm Add to water and steam
- Apply to joints
How to Use Essential Oils Safely
1. With a carrier oil
Always mix essential oils with coconut, olive or almond oil to avoid skin allergies.
2. Aromatherapy diffuser
Add a few drops in a diffuser to scent the room. This helps to calm the mind and improve sleep.
3. Steam or hot water
Hands, feet or the whole body can be relaxed by steaming or by putting them in hot water.
4. Compress
Apply oil to a warm cloth and place it on the painful area, it provides instant relief.
