Hair is an important part of a person’s personality. Beautiful, shiny and black hair is everyone’s desire. But when hair starts turning white at a young age, it becomes a matter of concern. White hair is a natural process of aging, but nowadays this problem has become common even among the youth. There can be many reasons for this such as poor diet, mental stress, hormonal changes, pollution, and excessive use of chemical shampoos or hair colors.
But luckily, nature has given us a number of natural ingredients that we can use to prevent premature graying of hair or at least slow down the process. Let’s know which home remedies can be effective for gray hair.
1- Amla (Indian Gooseberry)
Amla is considered a natural blessing for hair health. The vitamin C and antioxidants present in it not only prevent hair from turning white but also strengthen it from the root.
How to use:
- Cook the amla pieces well in coconut oil until they turn black.
- Cool the oil and save it and apply it to the hair roots at night two to three times a week.
- Wash it off in the morning with an herbal shampoo.
2- Onion Juice
Onions contain an enzyme called Catalase, which helps in preventing hair graying.
How to use:
- Grind the onion in a blender and extract its juice.
- Apply this juice to the roots and wash it off after 30 minutes.
- Use 3 times a week.
3- Coconut oil and lemon
Both of these ingredients help in restoring the natural color of the hair and making it shiny.
How to use:
- Mix two tablespoons of coconut oil and one tablespoon of lemon juice.
- Apply this mixture well to the hair roots.
- Wash it off after 45 minutes.
4- Black Tea Rinse
Black tea not only gives natural color to the hair but also makes it soft and smooth.
How to use:
- Boil two teaspoons of black tea in a cup of water.
- Cool it and apply it to the hair and wash it off after 30 minutes.
- Do this twice a week.
5- Henna
Henna is an excellent natural colorant and makes the hair soft, shiny and thick.
How to use:
- Make a paste by mixing amla powder, coffee, lemon juice and a little yogurt in henna powder.
- Apply this mixture on the hair and wash it off after an hour.
6- Almond Oil and Aloe Vera
Aloe vera makes the scalp healthy, while almond oil is rich in vitamin E, which is essential for hair growth.
How to use:
- Mix two tablespoons of aloe vera gel and one tablespoon of almond oil and apply it on the hair.
- Wash it off after half an hour.
7- Black Pepper and Yogurt
This recipe helps restore the natural color of hair.
How to use:
- Mix one teaspoon of black pepper powder and one cup of yogurt.
- Apply this paste to the roots of the hair.
- Wash it off with lukewarm water after 30 minutes.
8- Curry Leaves
The nutrients present in curry leaves provide natural color and health to the hair.
How to use:
- Boil a handful of curry leaves in coconut oil.
- When it cools, apply the oil to the hair and wash it off after half an hour.
9- Berries and Shikakai
Berries (Reetha) and Shikakai have been used since ancient times for cleansing and hair growth.
How to use:
- Soak both in water overnight and boil it in the morning.
- Strain this water and use it as a shampoo.
10- Balanced diet and lifestyle
Hair health is not only related to external care but also to internal nutritional needs. For this, it is necessary to:
- Eat a diet rich in vitamin B12, iron, zinc, and protein.
- Increase the consumption of green leafy vegetables, eggs, milk, almonds, walnuts, and fresh fruits.
- Avoid mental stress, make yoga and meditation a routine.
- Get enough sleep, at least 6–8 hours.
Precautions:
- Hair dyes available in the market contain chemicals that can further damage the hair, avoid them.
- Do not wash your hair with hot water, it is always better to wash with lukewarm or cold water.
- Washing your hair daily can also cause dryness and weakness.
Conclusion:
If you use these home remedies consistently, adopt a healthy diet, and avoid chemical products, it may be possible to restore the natural blackness of your hair. Remember, natural remedies take time but have no side effects. Follow these recipes with patience and dedication, God willing, you will definitely benefit.
